Picking a bed is not a light decision you should make, especially if you have any type of back or neck problems that can be affected by how you sleep. Here are 3 things that will help you to know that you have found the right bed for your needs.
Tension in Your Body
First, tension in your body is an important indicator of whether or not you are laying on the right bed. As you test out various beds at a bedding store, lay flat on your back to see if you feel tension or pain in any part of your back, hips, or neck.
If you feel a lot of tensions, then the bed may be too soft or too firm for you. Many traditional mattresses or box spring mattresses will cause you to feel this tension because they are not designed to conform to your body.
Also, when you lay on your sides, check for shoulder pain, hip pain, spine pain, and pain in your legs. Take your time and lay down for a while, because you may not notice the pain for a few minutes.
When you lay down on a bed that reduces or removes the tension, then you know that you have taken a step in the right direction.
Sweating in the Night
Second, no mattress should ever make you hot and sweaty. There are some mattresses, however, that will cause you to get warm because of the materials they are made of. For example, memory foam and latex mattresses tend to make you warmer, so you need to look for one that has cooling gel in the foam or latex.
The cooling gel will make the bed feel cool against your body, but it will never feel cold or uncomfortable. This will help your body temperature to stay regulated at night, and you will sleep better when you do not get overheated.
Of course, you may get overheated if you use too many blankets, but that is something you can easily adjust.
Lastly, a bed that is adjustable is the final step in the right direction. Some days your body may be sore from hard labor, while other days you may feel perfectly fine. Your mattress needs to be adjustable so that you can have the proper support no matter how your body feels.
To do this, look for a mattress that has an adjustable base. This means a base that can raise and lower the head and legs so that your body is in just the right position for maximum comfort. Also, a bed that can lift the upper body is great if you like to read because you can sit up without craning your neck in an awkward position.
By taking these 3 factors into consideration, you will be able to find the right mattress to fit your needs. For more information, contact a business such as PM Sleep Center.